The **DBT Concept of Willingness: Turning Your Sight Towards Wise Mind

A concept useful for dealing with stress

Photo by Shad Meeg on Unsplash

I have just been guilty of being willful. Willfulness is where you stick your heels in the ground, ready for a fight. I was taken off guard by the hatred seeping off the screen of someone I had never met before, and my first reaction was to “put up my dukes” and fight.