The Very Best Things I Learned about Coping with Stress from DBT Therapy
It all starts with open, upward facing palms
Published in
4 min readFeb 4, 2022
Recently, I was reminded of where most of my coping skills came from. About 75% of the tools I pull out and use when stressed are from studying DBT. Let me say that another way: only one out of four times will I fall back on a tool I learned from some source other than…
